About Therapy

As an integrative psychotherapist, my approach blends the depth of psychodynamic therapy with the warmth of humanistic principles. I believe that each person’s journey is unique, and therapy should honour your individuality. By drawing from these traditions, I can offer a therapeutic experience that not only helps you understand the root causes of your struggles but also empowers you to grow and thrive in the present.

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In our work together, I will help you explore how past experiences and relationships may be influencing your current thoughts, emotions, and behaviors. Understanding these deeper layers can illuminate patterns that have shaped your life, helping you gain insight into longstanding challenges.​ I believe that we all have the capacity for self-healing and growth. In therapy, I’ll provide a compassionate and non-judgmental space where you can express your true self, feel heard, and be supported as you work toward self-discovery and personal fulfilment.

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My integrative approach means that we won’t be confined to one method. Instead, we’ll work collaboratively to find what suits you best - whether that’s exploring unconscious dynamics that have resulted in a sense of 'not knowing where that came from', developing greater self-awareness, and thinking together about how to transform this new understanding into making change in present life. I tailor each session to your specific needs, ensuring that therapy evolves with you as your process unfolds.

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Ultimately, my goal is to help you gain both insight and self-compassion, fostering change from a place of understanding. Whether you're struggling with anxiety, depression, relationships, or simply seeking more clarity, I’m here to support you, challenge unhelpful thinking and to consider new ways of being.